Supporting Women Through Menopause and Beyond
The menopause transition is a profound life event, one that every woman will experience, yet no two journeys are the same. In today’s world, where we’re flooded with advice from social media, podcasts, books, and influencers, it’s easy to feel overwhelmed, confused, or even invisible.
I’m here to cut through the noise and bring clarity, compassion, and calm. Through personal experience and professional training, I’ve created a space where women can rediscover themselves, gently, honestly, and with purpose. Whether you’re in perimenopause, menopause, or postmenopause, I offer support that goes beyond quick fixes and buzzwords. This is about reconnection, understanding, and empowerment.
Our warm, welcoming classes are designed to support and inspire women on their wellness journey, whether you’re new to movement or looking to deepen your connection with your body.
Find Your Strength, Balance & Inner Calm with Pilates
Testimonials
I’m grateful for the detailed coaching comments Sue gives which really help with stance, movement, breathing, etc.
Ann
Testimonials
Sue always offers a Pilates class that is superbly delivered. Since taking the classes I have become healthier and stronger, with better balance. It’s also fun. I can't thank her enough.
Beryl
Testimonials
Really enjoyed it. I liked the explanations and the gentle speed to get us going. Definitely felt more flexible towards the end.
Vicky