Frequently Asked Questions
Absolutely! My classes are designed for all fitness levels, including complete beginners. I always offer modifications so you can move at your own pace and build confidence over time.
Just wear something comfortable that allows you to move freely — leggings, joggers, a t- shirt or vest top, and trainers are perfect.
Bring:-
A water bottle
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A mat
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A set of 1kg hand weights (if the class requires it — I’ll let you know in advance)
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A small towel if you like
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Friendly, supportive, and absolutely judgement-free. Whether you come with friends or on your own, you'll be warmly welcomed. Most people feel nervous on their first day — you won’t be alone, and I’ll be there to guide you every step.
Everyone is different, but with regular attendance, many people feel more energetic, stronger, and more confident within just a few weeks. My classes support progress over perfection, focusing on feeling good in your body.
There’s a lovely mix of women of all ages — from 40s to 80s. Some are new to fitness, others are getting back into it. What unites everyone is a shared goal of moving more and feeling better.
Yes, all my classes are women-only spaces, designed to feel safe, welcoming, and empowering for every woman who walks through the door.
Yes! All my venues have free parking, are easy to find, and are accessible. You’ll find venue details here including Google Maps links and What3Words for precise locations.
In most cases, yes — but please get in touch first so we can chat about what’s best for you. I can usually offer gentle modifications or guidance to help you move safely and confidently.
You can pay as you go or book a block at a discount — it’s up to you. Check out the Membership page for more information.
That’s totally normal! Many women feel nervous at first. But after your first session, it’s likely you’ll feel more relaxed and proud of yourself. I'm here to support you — just show up, and we'll take it from there.