What I Offer
Pilates
Reconnect with your body through calm, purposeful movement. This gentle class focuses on improving mobility, posture, balance, and inner stability, helping you build strength from the inside out. With a mindful approach, you'll leave feeling aligned, centered, calm and refreshed.
Seated & Standing Pilates
Feel supported and confident as you move. Using a chair for balance, this class enhances strength, flexibility, and core stability without straining the joints. It's ideal for beginners,
those looking for a low-impact option, or anyone who may struggle to lower to and from the floor. Gentle yet effective movement, it's a safe way to build confidence and improve overall mobility.
Pilates Cardio Strength
This energising class blends low-impact cardio with continuous, full-body movement for a dynamic strength-building workout. Using body weight and small hand weights, you’ll move through flowing exercises designed to build endurance, improve coordination, and strengthen from head to toe, while keeping joint impact to a minimum. A great option for boosting energy and enhancing overall fitness in a supportive, approachable way.
Group Centergy®
Grow longer and stronger with Group Centergy®, an invigorating mind-body workout that blends yoga and Pilates fundamentals with athletic training. Designed to improve strength, balance, mobility, and flexibility, this class takes you on a full-body movement journey driven by powerful, emotive music. You’ll breathe, stretch, and sweat in sync with dynamic flows that leave you feeling energised, centered, and empowered. REDEFINE YOUR SELF.
'Sue always make that little extra time for you as a individual, everyone does Pilates for a reason whether health or otherwise, Sue is an excellent teacher and her concern shows, thanks Sue for keep us going'
Supporting Women Through Menopause and Beyond
Movement & Group Exercise
Gentle yet powerful classes designed to reduce joint stiffness, improve sleep, ease aches and pains, and bring back the joy of movement. Whether you're looking to stretch, strengthen, or simply take time for yourself, these sessions offer space to breathe, move, and heal, surrounded by women who get it.
Menopause Workshops
Interactive and educational sessions that break down the science and the myths. We explore the real impact of hormonal shifts, the role of lifestyle and stress, and how small, meaningful changes can make a big difference. You’ll walk away informed, reassured, and inspired to take control of your
well-being.
1-2-1 & Small Group Coaching
This energising class blends low-impact cardio with continuous, full-body movement for a dynamic strength-building workout. Using body weight and small hand weights, you’ll move through flowing exercises designed to build endurance, improve coordination, and strengthen from head to toe, while keeping joint impact to a minimum. A great option for boosting energy and enhancing overall fitness in a supportive, approachable way.