Welcome and Thank You For Stopping By!
Susan Russell
Certified Pilates, Exercise and Menopause Coach
Your long-term fitness, health, and overall wellbeing matter, especially as you move into your 50s and beyond. With new life stages come new challenges, and it's time to start prioritising you.
I’m Sue, and I combine years of fitness training with personal experience and passion to help women like you feel stronger, healthier, and more confident, both in body and mind. My mission is simple: to empower, educate, and support you on your journey to better health and self-care.
Why Pilates?
We’ve all heard of Pilates, but do you really know what it can do for you?
Unlike many traditional workouts, Pilates has its roots in rehabilitation. It’s about working from the inside out, stabilising joints, restoring balance, and improving how your body moves and feels every day. It enhances body awareness, reduces pain, and helps correct imbalances gently but effectively.
What I Offer
I run small, welcoming sessions at local community venues, designed specifically for women aged 50 and over. These are more than just exercise classes, they’re spaces to move, connect, laugh, learn, and grow. Every session is tailored, ensuring you receive the attention and support you need to move with ease and confidence.
But it doesn’t stop there...
Pilates is mobility
Pilates is posture
Pilates is strength
Pilates is pain-reducing
Pilates is awareness
Pilates is relaxing
Pilates is mindfulness
Pilates is slow and steady
Pilates is for EVERY kind of body
Health and Wellbeing with Sue also offers:
-
1:1 and group coaching
-
Menopause workshops and support
-
Online programs for flexible access
-
Self-paced educational courses
-
Ongoing accountability and motivation
All coaching programs begin with a personalised 1:1 consultation to ensure your needs are fully understood and supported.